Summer is a season of fun in the sun, but it’s important to remember that prolonged exposure to UV rays can have damaging effects on your skin and nails. So, you must protect your nails and skin. While most people are aware of the importance of protecting their skin from the sun, they often overlook the need to protect their nails as well. No worry, we’ll explore some tips and tricks to help you protect your nails from sun damage this summer.
1. Wear Sunscreen
One of the simplest and most effective ways to protect your nails from sun damage is to apply sunscreen to your hands and nails. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and be sure to reapply every two hours or after swimming or sweating. You can also find nail-specific sunscreens that are formulated to protect nails from UV rays.
2. Avoid Harsh Chemicals
Certain chemicals found in nail products, such as acetone and formaldehyde, can make your nails more susceptible to sun damage. Try to avoid using these harsh chemicals whenever possible, and opt for gentler, more natural products. You can also look for nail polishes that contain UV filters to protect your nails from the sun.
3. Keep Your Nails Hydrated
Dry, brittle nails are more likely to become damaged from sun exposure. Keep your nails hydrated by using a moisturizing nail cream or cuticle oil regularly. This will help to prevent your nails from becoming dry and brittle, and will also make them less likely to crack or break.
4. Wear Protective Gloves
If you’re going to be spending a lot of time outdoors, consider wearing protective gloves to shield your hands and nails from the sun. Look for gloves that are made from a lightweight, breathable material, such as cotton or bamboo, to keep your hands cool and comfortable.
5. Keep Your Nails Short
Long, extended nails are more likely to become damaged from the sun, as they’re exposed to more sunlight. Consider keeping your nails short during the summer months to minimize the risk of sun damage. Short nails are also easier to maintain and less likely to break or chip.
6. Stay Hydrated to Protect Your Nails
Drinking plenty of water is important for overall health, but it’s also essential for nail health. When you’re dehydrated, your nails are more likely to become dry and brittle, making them more susceptible to sun damage. Aim to drink at least eight glasses of water per day to keep your nails hydrated and healthy.
To Conclude
At last, protecting your nails from sun damage is an important part of summer nail care. So, throughout the summer season, you can maintain the health and beauty of your nails by implementing these straightforward tips and techniques. Remember to wear sunscreen, avoid harsh chemicals, keep your nails hydrated, wear protective gloves, keep your nails short, and stay hydrated. With a little extra care, your nails will stay strong and healthy, no matter how much time you spend in the sun.
